Today’s Workout
Strength
- Bench Press
- 10-8-6-4-2 (Build)
Conditioning
- 20 Rounds total, alternating rounds with a partner
- 1 Rope Climb (CRX- Legless)
- 8 DB Snatches (RX 50/30#) (CRX- 70/50#)
- 30 Double Unders
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ