10.29.20- Thursday

By October 28, 2020WOD

Today’s Workout

Strength

  • 3-4 Rounds (Quality – 15 Min)
    • 40sec Plank
      8R/8L Alt DB Bench
      8R/8L 1-Arm Rows

Conditioning

  • AMRAP12
    • 5R/5L DB Hang Snatch
      10 Pushups
      15 Situps

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