10.3.17- Tuesday

October 2, 2017

Couple upcoming events you should all be aware of.

  1. This Saturday, Oct. 7th, several CFSE athletes are competing at the Garden State Open at CrossFit 908. Know this is a bit of a hike, but if we could coordinate carpooling, comment in the Facebook group! Good Luck to all of our athletes.
  2. Our 2017 Fall Nutrition Challenge will begin Monday October 16th. Coronato’s Clean Cuisine will be at the gym Wednesday Oct. 11th doing a food sampling and again on the 14th for an informative session on all Nutrition challenge guidelines.

Today’s Workout

Strength

  • 10-1
    • BW Bench Press (Female= 75% BW)
    • Strict Pull Up
    • V-Up

Conditioning

  • AMRAP7
    • 25/20 Calorie Assault Bike SPRINT
    • 400m Run
    • In remaining time, max dball/medball/sandbag over the shoulder

*Two Scores

Score #1= TIME it takes to complete AAB Sprint and Run

Score #2= Reps in remaining time 

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