10.30.17- Monday

October 29, 2017

Every 4 weeks during our Deadlift cycle, we will be doing accessory work. This is just as important as deadlifting. Please do your best to not miss these weeks!

Today’s Workout


  • EMOM12:
    • Odd- 6R/6L Back Rack Lunges
    • Even- 10 Unloaded barbell Good mornings


  • For Time (30:00 Time cap)
    • 50-40-30-20-10 Calorie Assault Bike
    • 10-20-30-40-50 Burpees

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