Every 4 weeks during our Deadlift cycle, we will be doing accessory work. This is just as important as deadlifting. Please do your best to not miss these weeks!
Today’s Workout
Strength/Accessory
- EMOM12:
- Odd- 6R/6L Back Rack Lunges
- Even- 10 Unloaded barbell Good mornings
Conditioning
- For Time (30:00 Time cap)
- 50-40-30-20-10 Calorie Assault Bike
- 10-20-30-40-50 Burpees
