10.31.17- Happy Halloween!

October 30, 2017

Show up in costume today for your workout and deduct a point off of your nutrition challenge score!!

Today’s Workout

Strength

  • 5-5-5-3-3-1 Bench Press

Conditioning

  • AMRAP15:
    • 15 Abmat Sit ups
    • 10 OH Lunges (115/75#) (CRX 135/95#)
    • 5 Ring Muscle Ups

 

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