10.31.17- Happy Halloween!

Show up in costume today for your workout and deduct a point off of your nutrition challenge score!!

Today’s Workout

Strength

• 5-5-5-3-3-1 Bench Press

Conditioning

• AMRAP15:
  • 15 Abmat Sit ups
  • 10 OH Lunges (115/75#) (CRX 135/95#)
  • 5 Ring Muscle Ups