10.4.17- Wednesday

October 3, 2017
  • This Saturday, Oct. 7th, several CFSE athletes are competing at the Garden State Open at CrossFit 908. Know this is a bit of a hike, but if we could coordinate carpooling, comment in the Facebook group! Good Luck to all of our athletes.
  • Our 2017 Fall Nutrition Challenge will begin Monday October 16th. Coronato’s Clean Cuisine will be at the gym Wednesday Oct. 11th doing a food sampling and again on the 14th for an informative session on all Nutrition challenge guidelines.

Today’s Workout

Barbell Cycling/Gymnastics

  • EMOM10:
    • Odd- 7 TNG Power Snatches (95/65#)
    • Even- 10 HSPU

Conditioning

  • 5 Rounds EACH For Time:
    30 Double Unders
    15 KB Swings (53/35#) (CRX 70/53#)
    10 Toes to Bar
    15 KB Swings
    30 Double Unders

Rest 1:00

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