10.4.19- Friday

By October 3, 2019WOD

Today’s CrossFit Workout

Strength/Skill

  • EMOM8:
    • Odd- 4 Deadlifts (275/185#)
    • Even- 8 Toes to Bar

Rest 2:00

  • EMOM8:
    • Odd- 5 Chest to Bar or 3 Muscle Ups
    • Even- 10 Box Jump Overs (24/20″)

@20:00- For Time:

  • 8 Muscle Ups
  • 16 Deadlifts
  • 24 Toes to Bar
  • 32 Box Jump Overs

Today’s SWEAT Workout

  • For Time:
    • 1:00 Bar Hang
      50 KB Swings
      25 Burpee Box Jump Overs
      50 KB Swings
      1:00 Weighted Plank

      *200m Run anytime a set is broken.

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