10.4.21- Monday

By October 3, 2021WOD

Today’s Workout 

Strength 

  • Back Squat 5RM
    • Then perform 2 drop sets @ 90% of 5RM

Metcon

  • 65/45 Calorie Assault Bike
    • 3:00 Time Cap
    • Any additional calories remaining at the 3:00 mark will be performed as Burpees

SWEAT

  • 40-30-20-10
    • ALT DB Clean and Jerks
    • Squats
    • Burpees
    • ALT V Ups

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