10.5.21- Tuesday

By October 4, 2021WOD

Today’s Workout 

Strength

  • EMOM15:
    • 1- Max Strict Pull Ups
    • 2- Max Strict Dips
    • 3- 20 Hollow Rocks

Conditioning 

  • 5 Rounds For Time
    • 20 Russian Swings (70/53#)
    • 20/15 Push Ups
    • 2 Rope Climbs

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