10/6/20-Tuesday

By October 5, 2020WOD

Today’s Workout

Strength

  • EMOM10
    • Odd- 5 Bench Press
    • Even- 5 Strict Pull Ups (weighted)

Conditioning

  • AMRAP12
    • 5 Renegade Rows w/ Push Up
    • 100m Farmers Carry
    • 15 Dual DB Deadlifts

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