10.6.21- Wednesday

By October 5, 2021WOD

Today’s Workout

Strength

  • 1 Snatch + 1 OH Squat

Metcon

  • AMRAP10
    • 25 Double Unders
    • 12 Wallballs (20/14#)

SWEAT

  • 2 Rounds For Time
    • 500m Row/Ski
    • 50 Sit Ups
    • 250m Row/Ski
    • 25 Sit Ups
    • 1k Run

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