10.7.17- Good Luck CFSE Athletes!

October 6, 2017

Good luck to our athletes competing at the 2017 Garden State Open at CrossFit 908! 

Today’s Workout

  • With a partner, complete the following (Part A-B) FOR TIME:
    • Part A:
      • 100 Calories AAB
        • *STARTING WITH and EMOM:
          • 5 Thrusters EACH (135/95#)
  • Upon completion of 100 calories, move on to:
    • Part B:
      • 100 Deadlifts (135/95#)
      • 100 Push Ups
      • 20 Rope Climbs
        • *Split reps however you deem necessary

*There is no rest period between Part A and B. 

*45:00 Time Cap

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