10.7.21- Thursday

By October 6, 2021WOD

Today’s Workout

Metcon

  • 0:00-24:00
    • 10 Rounds For Time:
      • 200m Run
      • 10 Burpees Over Bar
      • 5 Power Cleans (135/95#)
  • 24:01-32:00
    • Build to a Heavy Single Shoulder to OH

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