10.8.19- Tuesday

By October 7, 2019WOD

Today’s CrossFit Workout

  • EMOM8 (0 – 8:00)
    Odd: 40 Double Unders
    Even: 8/5 Ring Dips
  • EMOM8 (10:00 – 18:00)
    Odd: 4 Sandbag Over Shoulder
    Even: 1 Rope Climb
  • At 20:00 (For Time)
    80 Double Unders
    40 Pushups
    20 Pullups
    10 Sandbag Over Shoulder (100/75#)

CRX:
Muscle Up into Dips (Part A)
Legless or Pegboard (Part B)
Chest to Bar, 125/100+ (Part C)

Today’s SWEAT Workout

  • Tabata Tuesday!
    • 1. Assault Bike
      2. Pushups
      3. Air Squats
      4. Ring Rows
      5. V-Ups

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