10.9.17- Monday

October 8, 2017

Reminder that there will be a Nutrition Challenge meeting THIS Saturday (10/14) at 11AM with Coronato’s Clean Cuisine! 

Congratulations to all of our CFSE Athletes that competed at the 2017 Garden State Open this past weekend at CrossFit 908! We are extremely proud of all of your performances! 

Today’s Workout

Strength

  • Deadlift 5×5 @ 70%

Conditioning

  • 30-20-10 Reps for time:
    • Front Squat (95/65#) (CRX- 115/75#)
    • Pull Ups (CRX- Chest to Bar

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