10.9.19- Wednesday

By October 8, 2019WOD

Today’s CrossFit Workout

  • 25:00 Window
    • 20-15-10
      • Calorie Assault Bike
      • Front Squat
      • Burpee over Bar

Rest :90 Between Rounds

95/65-115/75-135/95#

CRX: OH Squats

In remaining time, find a 3RM Hang Snatch

Today’s SWEAT Workout

  • EMOM10
    • Odd: 3 Hang Power Cleans
    • Even: 30 Double Unders

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans

Burpees Over Bar

Russian Twists (x2)

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