10.9.21- Team Saturday

By October 8, 2021WOD

Today’s Workout 

  • In teams of 3, complete 10 rounds:
    • 5 Bench Press (BW or 70% of 1RM)
    • 150m Row/Ski Sprint

*The objective is to have the monitor stop EXACTLY at 150m. Any meters over/under 150 will be considered penalty reps- keep track of these per round.

*Following your 10th round, you and your teammates will add all of your penalty reps together for a grand total. These cals will convert to Calories on the Assault bike. Enjoy. 

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