11.16.19- Saturday

Today’s Workout

• AMRAP10, alternating MOVEMENTS with a partner:
  • 3 Strict Pull Ups
    3 Strict HSPU
    6 Alt Hang DB Clean and Jerk (50/35#) (CRX 70/50#)

Rest 1:00

• AMRAP10, alternating ROUNDS with a partner:
  • 3 Chest to Bar Pull Ups
    6 Push Ups
    12 Alt Hang DB Snatch

After Party

• Max Effort Bar Hang