11.16.21- Tuesday

By November 15, 2021WOD

Today’s Workout

Weightlifting

  • Pause Back Squat 5 Rep Max
    • Drop Sets:
      • 95% x 5
      • 90% x 5+ (10 Rep CAP)

Metcon

  • 3 Rounds For Time:
    • 400m Run
    • 30 Box Step Ups (24/20”)
    • 100’ Sled Push (+45/+25#)

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