11.17.21- Wednesday

By November 16, 2021WOD

Today’s Workout

Weightlifting

  • AMRAP 1:00, Rest 2:00
    • Max Clean and Jerks
      • F: 95/105/115/125/135#
      • M: 135/155/165/175/185#
  • @ 15:00, 1:30 on/1:30 Off x 5
    • 10/7 Calorie Assault Bike
    • max Bar facing Burpees

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