11.18.20- Wednesday

By November 17, 2020WOD

Today’s Workout

Strength

  • EMOM10:
    • Odd- 5,4,3,2,1 Deadlifts
      Even- 3 Weighted Ring Dips

Conditioning

  • For Time (15:00 Time Cap):
    • 16 Calorie Assault Bike
      32 Alternating DB Snatches
      64 Abmat Sit Ups
      32 Alternating DB Snatches
      16 Calorie Assault Bike

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