11.18.21- Thursday

By November 17, 2021WOD

Today’s Workout 

  • For Time:
    • 100m Front Rack Sandbag Carry
    • 50 KB Swings (53/35#)
    • 100m R SB Shoulder Carry + L Farmers Carry
    • 50 Toes to Bar
    • 100m L SB Shoulder Carry + R Farmers Carry
    • 5 Rope Climbs
    • 100m Front Rack Sandbag Carry

Leave a Reply