11.19.20- Thursday

By November 18, 2020WOD

Today’s Workout

Strength

  • Front Squat 20 Rep Max

Conditioning

  • FosterFit Event
    • AMRAP12:
      14 Thrusters (95,65#)
      16 Box Jump Overs (24,20″)
      18 Jumping Air Squats

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