Schedule TOMORROW, Thanksgiving Day:
8 and 9:30am Classes only!
Today’s Workout
- 2 Rounds:
- AMRAP3:
- 20/15 Calorie Row
- 20 Handstand Pushups
- Max Power Cleans in remaining time (185/135#)
- Rest 3:00
- AMRAP3:
- 20/15 Calorie Row
- 20 Deadlifts
- Max Power Cleans in remaining time
- Rest 3:00 and Repeat
- AMRAP3:
- Score= Total Power Cleans
CrossFit LITE
- 2 Rounds:
- AMRAP3:
20/15 Calorie Row
20 Dual DB Push Press
Max Dual DB Hang Power Cleans in remaining timeRest 3:00
AMRAP3:
20/15 Calorie Row
20 Dual DB Deadlifts
Max Dual DB Hang Power Cleans in remaining timeRest 3:00, Repeat
Score = Total DB Hang Power Cleans
- AMRAP3:
