11.22.19- Friday

By November 21, 2019WOD

Today’s CrossFit Workout

Conditioning

  • 3:00 Work/3:00 Rest x5
    • 250m Ski
      20 Push Ups
      Max Rope Climbs in remaining time

Today’s SWEAT Workout

  • 2 Round Tabata
    • – Ski (calories)
      – Sled Push
      – Assault Bike (calories)

      Rest 1:00 after Assault Bike tabata

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