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11.22.21- Monday

By November 21, 2021WOD

Today’s Workout 

  • 5 Rounds for Total Time and Total Calories:
    10 Toes to Bar
    8 Bar Facing Burpees
    6 Power Snatches (95/65#)
    :15 Calorie Assault Bike Sprint

    Rest 1:00

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