11.23.17 – Happy Thanksgiving!

November 22, 2017
Coach Blake
CrossFit – 8am and 9:30am
Partner Relay – 5 Rounds Each:
400m Run
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
then:
50 Burpees Over Bar
 
CrossFit Lite – 8am and 9:30am
Partner Relay – 5 Rounds Each:
400m Run
12 Ground to Overhead w/ Plate
9 Overhead Lunges
6/6 Russian Twists
then:
50 Burpees To Plate

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