11.23.21- Tuesday

By November 22, 2021WOD

Today’s Workout 

Weightlifting

  • Back Squat (5 Rep Max)
    Try to go heavier than 2 weeks ago

    DROP SETS:
    95% x 5
    90% x 5+ (Max 10 Reps)

Metcon

  • AMRAP9:
    50 Double Unders
    3 Deadlifts (275/185#)
    3 Strict Pull Ups

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