11.25.19- Monday

By November 26, 2019WOD

Today’s CrossFit Workout

Strength

  • 5×5 Back Squat (5-10lbs heavier than last week!)
  • 4x5R/5L Front Rack Step up @33% of Squat Weight

Conditioning

  • For Time:
    • 1000m Row
    • 30 Hang Power Cleans (135/95#) (CRS 185/125#)
    • 30 Pistols

Today’s SWEAT Class

  • “Rowling”
    • 10 Frames
      • 250m Row Sprint

<5 = 10 Burpees

>5 = 10 Calorie Assault Bike

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