11.27.19- Wednesday

By November 26, 2019WOD

Today’s CrossFit Workout 

Strength

  • EMOM10: Snatch Pull + Power Snatch (Building)

Conditioning

  • In a 15:00 Window:

    4 Rounds:
    3 Overhead Squats (135/95#)
    6 Toes to Bar

    3 Rounds:
    2 Overhead Squats (155/105#)
    8 Toes to Bar

    2 Rounds:
    1 Snatch (185/125#)
    10 Toes to Bar

    AMRAP:
    Snatches @ 205/135#

Today’s SWEAT Workout 

  • 2 Rounds For TOTAL REPS
    4:00 Assault Bike (Calories)
    3:00 Squats
    2:00 Row (Calories)
    1:00 Plank

 

 

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