11.29.19- Friday

By November 29, 2019WOD

Today’s Schedule

7:30, 8:30, 9:30am, 10:30 Open Gym

Today’s Workout

  • NOT FOR TIME:
    • 1-10 Weighted Strict Pull Up
    • 10-1 Deadlift
      • 7/5 Calorie Assault Bike Sprint between each set

 

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