11.29.21- Monday

Today’s Workout 

Weightlifting 

• 5 x 5 Banded Deadlifts @81×1 (40-50%)
• Superset w/ 5 Weighted Strict Pull Ups

Metcon

• 15:00 Max Calorie Machine
  • Every 3:00, starting with 0:00
    • 12 Toes to Bar
    • 12 DB Rev Lunges (2×35/2×50#)
  • CRX: 16 Reps