11.3.22- Thursday

By November 2, 2022WOD

SPEAKEASYCROSSFIT

METCON

  • AMRAP15
    30 KB swings 53/35
    20/15 cals ass bike
    10 Strict pullups

    Rest 3 minutes, then for time:

  • 21-18-15-12-9
    Goblet squats 53/35
    42-36-30-24-18
    Double Unders

SPEAKEASYSWEAT

  • 0:00-18:00
    2000m Row/Ski

    Into AMRAP:
    100″ Sled Push
    2 Wall Walks
    :25 Hammer Curl Wall Sit

AFTER PARTY

  • Accumulate:
    30 Plank Pass Throughs
    30 Dead Bugs

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