Skip to main content

11.30.21- Tuesday

By November 29, 2021WOD

Today’s Workout 

Weightlifting

  • 5 Rep Max Paused Back Squat
  • Try to build slightly heavier than 2 weeks ago!
    • 95% x 5
    • 90% x 5+ (Max 10 reps)

Metcon

  • For TOTAL Time
    • 21 Calorie Assault Bike
    • 21 Thrusters (95/65#)
    • rest 2:00
    • 15 Calorie Assault Bike
    • 15 thrusters (115/75#)
    • rest 1:30
    • 9 Calorie Assault Bike
    • 9 Thrusters (135/96#)

 

Leave a Reply