11.6.19- Wednesday

Today’s CrossFit Workout

Strength

• Spend 20:00 building to a heavy 50′ Yoke Carry

Conditioning

• 3 Rounds For Time:
  • 200m Run
  • 20 Wallballs (20/14#) (CRX 30/20#)
  • 5 Sandbag Over the Shoulder (100/75#) (CRX 125+/100+#)

Today’s SWEAT Workout

• AMRAP18
  • 200m Run
    15 HEAVY Russian Swings
    10 V Ups
    1 Rope Climb

After Party

3x

• 20 DB Hammer Curls
• 10 Banded Push Ups