11.8.18- BEERS AND BUSINESS!

By November 7, 2018WOD

Reminder that our first networking event, Beers and Business, will be held this Saturday, 11/10 at CFSE from 6-8pm. We have over 10 businesses (within the gym!) coming to participate. Please show your support by stopping by and chatting with your fellow members about their jobs, hobbies, and passions! We look forward to seeing you!

Today’s Workout

Strength

  • 5×5 Push Press (Build)

Conditioning

  • 500m Row Buy In
    • 21-15-9
      • Burpee (to 45# plate)
      • Handstand Push Up
  • 500m Row Buy Out

CrossFit LITE

Strength

  • EMOM12
    1st – 5R/5L 1/2 Kneeling OH Press
    2nd – 7R/7L 1-Arm Rows
    3rd – :20 Arch Hold

Conditioning

  • 500m Row/Ski Buy In
    • 21-15-9
      • Burpee (to 45# plate)
      • DB Push Press
  • 500m Row/Ski Buy Out