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12.18.20- Friday

By December 17, 2020WOD

Today’s Workout

Weightlifting

12 Minutes of Mixed KB/DB Carries:

  • 50m (R) Rack, (L) Farmer
    50m (R) Overhead, (L) Rack
    50m (L) Rack, (R) Farmer
    50m (L) Overhead, (R) Rack

Use a challenging weight that still allows you to maintain perfect positions. 

Conditioning

  • AMRAP12
    • 4 Devil Press
      8 Strict Pullups
      12 Box Jump Overs

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