12.2.18- MJ’s TONIGHT

December 1, 2017

Join us tonight at MJ’s in Neptune for a CFSE night out at 8pm. UFC 218 will be airing at MJ’s and we encourage all members to come hang out! Should be a fun night! We look forward to seeing you there.

Today’s Workout

With a partner complete:

  • 0:00-9:00 “DBDT”
    • 4 Rounds EACH, alternating with a partner:
      12 DB Deadlifts (RX: 50/35#)
      9 DB Hang Power Cleans
      6 DB Shoulder to OH

*Partner who is not working must be holding on to their dumbbells while their partner is working. If you drop your dumbbells, your partner must stop working.

  • 9:00-12:00 REST
  • 12:00-20:00
    • Complete:
      400 Double Unders
      200 Wallballs (20/14#)
      In remaining time, max synchro burpees

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