12.2.19- Monday

By December 1, 2019WOD

Today’s CrossFit Workout

Strength

  • 5×3 Back Squat (5-10lbs heavier than last week!)
  • 4x5R/5L Cossack Squat + Curtsy Squat

Conditioning

  • AMRAP8
    • 16 Alternating Russian Swings (53/35#)
      8 KB Step Ups (24/20″)
      40 Double Unders

Today’s SWEAT Workout

  • EMOM20:
    1. 8 Dual DB Push Press
    8 Dual DB Rev. Lunges
    8 Dual DB Deadlifts
    2. Assault Bike @ 80%
    3. 16 Leg Lifts Over DB
    4. Rest

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