Please note our Holiday Schedule for New Years.
New Years Eve- 7 and 8PM Classes Cancelled (morning classes remain the same)
New Years Day- Open Gym 12-2PM
Resume Regular Schedule Saturday 1/2/16
NEXT LEVEL CLASS will be cancelled 12/30, 1/4, 1/6, 1/13, 1/15, and 1/18.
Endurance Class 8AM
- 6x500m Row repeats
- Rest 2 minutes between efforts
Today’s Workout- 9 and 10AM
- Partner alternating every 2 rounds x4
- 40 Double Unders
- 20 Jumping Lunges (10 each leg)
- 10 Shoulder to OH (RX= 115/75#)
