12.3.19- Tuesday

By December 3, 2019WOD

Today’s CrossFit Workout

Warm Up

  • 3 Rounds:
    • 50′ Mixed Rack/OH Walk
      5R/5L Renegade Row
      :15 L-Hang

Conditioning

  • Every 4:00 x 4 Rounds
    • 12/9 Cal Assault Bike
      6R/6L Dual DB Alt. Push Press (2×50, 2×35#)
      12 Toes To Bar
      6 Chest to Bar Pullups

Today’s SWEAT Workout

  • 4 Rounds:
    • 750m Row/Ski
      50 Double Unders
      25 Air Squats

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