12.31.20- Thursday

By December 30, 2020WOD

Today’s Workout

Strength

  • 12 Minutes (Quality)
    • 6R/6L Single Leg Deadlift
      6R/6L SeeSaw Press
      1:00 Weighted Plank

Conditioning

  • AMRAP10
    • Wall Balls (20/14#)
      Toes To Bar

Ascending Ladder:
2, 4, 6, 8, etc… 

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