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12.4.17- Monday

By December 3, 2017WOD

Today’s Workout

Strength

  • Deadlift 4 x 5 @ 80% of 1RM

Conditioning

  • 5 Rounds for time:
    • 10 Front Squats (135/95#) (CRX 185/135#)
    • 10 Burpees over the Bar
    • 10 Strict Pull Ups

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