12.6.17- Wednesday

Please join us this Sunday, 12/10, at 11AM for our 3rd Annual Holiday Brunch! The event will be catered by Mr. Shrimp, but please feel free to bring a dish, dessert or beverage of your choice! We look forward to having you all!

Today’s Workout

• Racing against 1 other person, complete as many reps as possible in :90 of:
  • 15/12 Calorie Assault Bike Sprint
    100′ Sandbag Front Rack Carry (150/100#)
    Max Sandbag Ground to Over Shoulder in remaining time

Conditioning

• 2:00 on, 1:00 off x4:
  200m Run
  4-3-2-1 Squat Cleans
  Max Bar MU in remaining time

Round of 4: 155/105
Round of 3: 185/125
Round of 2: 205/135
Round of 1: 225/155

CRX:
225/155
245/165
275/185
305/205