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12.6.21- Monday

By December 6, 2021WOD

Today’s workout 

weightlifting 

  • EMOM8:
    • 1 Power Snatch + 1 OH Squat

Metcon

  • 5 Rounds:
    1 Power Snatch (135/95#)
    3 Overhead Squats
    60 Double Unders

    RX+ 185/125#

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