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12.7.17- Thursday

By December 6, 2017WOD

Today’s Workout

Strength

  • Every :90 x5
    10-8-6-4-2 Hang Power Cleans AHAP

*3 Box Jumps AHAP between each set

Conditioning

  • AMRAP18
    • 20/15 Calorie Assault Bike
    • 3 Rope Climbs OR 3 Pegboard Ascents
    • 30 Push Ups

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