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12.8.17- FriYAY

By December 7, 2017WOD

Today’s Workout

Strength

  • 3RM Pause Back Squat
    • Drop Sets
      • 95% x3
      • 90% x3+ (limit to 6 reps)

Conditioning

  • EMOM21:
    • 15/10 Calorie Row
    • 50′ Yoke Carry AHAP
    • 10 Dual KB Swings 

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