2.10.20- Monday

By February 10, 2020WOD

Today’s CrossFit Workout

Weightlifting

  • Every 2:00 x10
    • 3 Back Squats
      • Start at 65% and build

Conditioning

  • For Time:
    • 50 Deadlifts (225/155#)
      50 Box Jumps (24/20″)

Today’s SWEAT Workout

  • 3 Rounds
    • 100 Double Unders
      5R/5L Dual DB Alt Push Press
      5 Dual DB Front Squats
      4R/4L Dual DB Alt Push Press
      4 Dual DB Front Squats
      3R/3L Dual DB Alt Push Press
      3 Dual DB Front Squats
      2R/2L Dual DB Alt Push Press
      2 Dual DB Front Squats
      1R/1L Dual DB Alt Push Press
      1 Dual DB Front Squat

 

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